What are the benefits of hanging on the horizontal bar?
What are the benefits of hanging on the horizontal bar? Extending the spine, reducing pressure between the vertebrae, and relieving pain.
The lateral curve of the spine is destroyed. The reason why hanging on the horizontal bar is not recommended is that the physiological curve of the side of the spine is destroyed, and the angle cannot continue to improve.
Posture adjustment is more helpful. The posture of the thoracic spine backwards and the lumbar spine forward extends the spine up and down. It not only helps scoliosis, but also can improve the symptoms of low back pain in ordinary people.
